moligney's Journal, 03 February 2012

223.8 lb Lost so far: 26.2 lb.    Still to go: 43.8 lb.    Diet followed reasonably well.

---

1461 kcal

Fat: 59.73g | Prot: 59.65g | Carb: 178.68g.   Breakfast: milk, wheat chex. Lunch: Beef Chili with Beans. Dinner: Hushpuppy, Fries - Basket Combo Portion, Battered Alaskan Pollock. more...

3015 kcal

Activities & Exercise: Housework - 3 hours, Walking (moderate) - 3/mph - 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...