jameshaven's Journal, 03 February 2012

184.3 lb Lost so far: 9.7 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

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1944 kcal

Fat: 99.53g | Prot: 75.04g | Carb: 168.74g.   Breakfast: Instant Oatmeal - Cinnamon & Spice, 1% Fat Milk. Lunch: Chicken Caesar Salad, Chicken Noodle Soup (with Equal Volume Water, Canned). Dinner: Beer, Caesar Salad with Romaine, Hamburger Helper - Stroganoff. Snacks/Other: Deluxe Cheese Cake. more...

2212 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...