sweh's Journal, 07 March 2017

238.0 lb Lost so far: 11.5 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1305 kcal

Fat: 40.03g | Prot: 89.52g | Carb: 153.94g.   Breakfast: Kellogg's Raisin Bran, Milk (Nonfat). Lunch: Smart Ones Classic Favorites Traditional Lasagna with Meat Sauce. Dinner: Skinless Chicken Breast. Snacks/Other: Milk (Nonfat), Snickers Snickers Bar 52.7g, Trader Joe's Almonds. more...

2630 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...