Weigh In record (no journal entry) for 07 March 2017
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172.8 lb
Lost so far: 0 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2017:
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605 kcal
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Fat: 27.71g | Prot: 53.21g | Carb: 33.20g.
Breakfast: Atkins Advantage Chocolate Shake Mix Powder. Lunch: Frozen Blueberries, Hard-Boiled Egg. Dinner: Hard-Boiled Egg, Nestle Soleil Diet Yoghurt. more...
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gaining 0.2 lb a week
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