khangee's Journal, 03 February 2012

Weigh In record (no journal entry) for 03 February 2012
179.0 lb Lost so far: 52.5 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 February 2012:
1560 kcal Fat: 43.27g | Prot: 56.01g | Carb: 245.83g.   Breakfast: Organic Low Fat Smooth and Creamy Strawberry Yogurt, Simply Orange with Mango (Pulp Free), soy protein powder, Organic Cold Milled Flax, honey, Bananas. Lunch: tomato salsa, white rice, black beans. Dinner: Baked Tortellini Alfredo. Snacks/Other: 100 Calorie Premium Fudge Bar. more...
2408 kcal Activities & Exercise: Sitting - 3 hours, Driving - 1 hour, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 5 hours and 50 minutes, Stretching (yoga) - 10 minutes. more...
gaining 7.0 lb a week

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