Weigh In record (no journal entry) for 07 March 2017
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169.5 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2017:
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2083 kcal
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Fat: 72.03g | Prot: 141.50g | Carb: 216.97g.
Breakfast: Splenda No Calorie Sweetener Packets, Tea (Brewed), Bananas, Costco Protein Shake, Skippy Extra Crunchy Super Chunk Peanut Butter, Welch's Natural Strawberry Spread, Freihofer's 100% Whole Wheat Bread. Lunch: Krakus Polish Deli Ham, Perdue Boneless Skinless Chicken Breast Tenderloins, Kirkland Signature Thai Hom Mali Jasmine Rice, Cooked Broccoli (Fat Added in Cooking), Goya Sazon Con Culantro Y Achiote. Dinner: Great Value Cod Fillet, Trader Joe's Clarified Butter (Ghee), Mirch Masala Coriander Chutney, Skippy Extra Crunchy Super Chunk Peanut Butter, Ken's Steak House Tableside Caesar Dressing, Great Value Romaine Lettuce. more...
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gaining 1.8 lb a week
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