mervinpearce's Journal, 07 March 2017

Weekend trouble

203.3 lb Lost so far: 17.2 lb.    Still to go: 26.9 lb.    Diet followed reasonably well.

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612 kcal

Fat: 46.39g | Prot: 41.94g | Carb: 3.86g.   Lunch: Hard-Boiled Egg. Dinner: Kiri Medium Fat Cream Cheese, Egg. more...

2488 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...