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sallyhancox's Journal, 03 February 2012
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Weigh In record (no journal entry) for 03 February 2012
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167.0 lb
Lost so far: 31.0 lb.
Still to go: 32.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 03 February 2012:
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1301 kcal
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Fat: 36.85g | Prot: 54.86g | Carb: 181.63g.
Breakfast: no added sugar alpen, spread, Lite - Lemon & Lime drink, British 1% fat milk, hovis granary wholemeal. Lunch: hovis granary, orange squash, chicken noodle soup. Dinner: poppadom, vegetable pakora, house salad, orange squash, chicken tikka, indian mint yogurt sauce. Snacks/Other: Organic 70% Dark Chocolate, Milk Chocolate Coated Brazil Nuts, mini biscotti biscuits - apple & cinnamon flavoured, fruit pastilles. more...
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2322 kcal
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Activities & Exercise:
Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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on diet Calorie Count
gaining 3.0 lb a week
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