sallyhancox's Journal, 03 February 2012

Weigh In record (no journal entry) for 03 February 2012
167.0 lb Lost so far: 31.0 lb.    Still to go: 28.0 lb.    Diet followed N/A.

Diet Calendar Entries for 03 February 2012:
1301 kcal Fat: 36.85g | Prot: 54.86g | Carb: 181.63g.   Breakfast: British 1% fat milk, no added sugar alpen, hovis granary wholemeal, Lite - Lemon & Lime drink, spread. Lunch: chicken noodle soup, hovis granary, orange squash. Dinner: orange squash, poppadom, vegetable pakora, house salad, chicken tikka, indian mint yogurt sauce. Snacks/Other: fruit pastilles, mini biscotti biscuits - apple & cinnamon flavoured, Organic 70% Dark Chocolate, Milk Chocolate Coated Brazil Nuts. more...
2322 kcal Activities & Exercise: Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet Calorie Count   gaining 3.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



sallyhancox's weight history


sallyhancox's Recent Activity

sallyhancox's Own Activity

No recent activity.

sallyhancox's Buddies

No recent activity.

Other Member Diet Recent Activity

EDC1972 commented on DarkFairy0823's Journal Entry.
LadyinDenim commented on Sarah1950's Journal Entry.
blkbear commented on FiveTwoCowboy's Journal Entry.
mskestrela supported erikahollister's Journal Entry.
Kevi2014 recorded a Weigh In at 206.0 lb.
melodic23 recorded a Weigh In at 269.0 lb.
FiveTwoCowboy updated their Food Diary.
jasephfoster and mskestrela are now buddies.