sallyhancox's Journal, 03 February 2012

Weigh In record (no journal entry) for 03 February 2012
167.0 lb Lost so far: 31.0 lb.    Still to go: 28.0 lb.    Diet followed N/A.

Diet Calendar Entries for 03 February 2012:
1301 kcal Fat: 36.85g | Prot: 54.86g | Carb: 181.63g.   Breakfast: Lite - Lemon & Lime drink, hovis granary wholemeal, British 1% fat milk, spread, no added sugar alpen. Lunch: orange squash, chicken noodle soup, hovis granary. Dinner: chicken tikka, indian mint yogurt sauce, orange squash, house salad, vegetable pakora, poppadom. Snacks/Other: fruit pastilles, Organic 70% Dark Chocolate, Milk Chocolate Coated Brazil Nuts, mini biscotti biscuits - apple & cinnamon flavoured. more...
2322 kcal Activities & Exercise: Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet Calorie Count   gaining 3.0 lb a week



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