sallyhancox's Journal, 03 February 2012

Weigh In record (no journal entry) for 03 February 2012
167.0 lb Lost so far: 31.0 lb.    Still to go: 28.0 lb.    Diet followed N/A.

Diet Calendar Entries for 03 February 2012:
1301 kcal Fat: 36.85g | Prot: 54.86g | Carb: 181.63g.   Breakfast: no added sugar alpen, spread, Lite - Lemon & Lime drink, British 1% fat milk, hovis granary wholemeal. Lunch: hovis granary, orange squash, chicken noodle soup. Dinner: poppadom, vegetable pakora, house salad, orange squash, chicken tikka, indian mint yogurt sauce. Snacks/Other: Organic 70% Dark Chocolate, Milk Chocolate Coated Brazil Nuts, mini biscotti biscuits - apple & cinnamon flavoured, fruit pastilles. more...
2322 kcal Activities & Exercise: Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet Calorie Count   gaining 3.0 lb a week

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