Casey Lamb's Journal, 03 February 2012

Weigh In record (no journal entry) for 03 February 2012
188.2 lb Lost so far: 33.2 lb.    Still to go: 28.2 lb.    Diet followed 100%.

Diet Calendar Entry for 03 February 2012:
1330 kcal Fat: 52.87g | Prot: 79.43g | Carb: 162.20g.   Breakfast: yellow corn, cucumber, romaine lettuce, chicken breast, tomato, lite balsalmic dressing newmans own. Lunch: progresso italian meatball soup. Dinner: potato, peas, chicken breast, hunts ketchup, flax seed, extra virgin olive oil, flour, mushrooms, tomato. Snacks/Other: semi sweet chocolate chips, popcorn, cool whip, strawberries. more...
on diet Calorie Count  

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kingkeld replied to robin5582's post - Purchase equipment or gym?.

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kwmurrell updated their Exercise Diary.
kbaggy recorded a Weigh In at 196.0 lb.
barboure recorded a Weigh In at 245.6 lb.
Elsgouro updated their Food Diary.
heidihpeacock recorded a Weigh In at 170.0 lb.
tehr0b recorded a Weigh In at 195.0 lb.
corifeo replied to robin5582's post - Purchase equipment or gym?.
Kris AZ supported LADYCOLORADO's Journal Entry.