Casey Lamb's Journal, 03 February 2012

Weigh In record (no journal entry) for 03 February 2012
188.2 lb Lost so far: 33.2 lb.    Still to go: 28.2 lb.    Diet followed 100%.

Diet Calendar Entry for 03 February 2012:
1330 kcal Fat: 52.87g | Prot: 79.43g | Carb: 162.20g.   Breakfast: yellow corn, cucumber, romaine lettuce, chicken breast, tomato, lite balsalmic dressing newmans own. Lunch: progresso italian meatball soup. Dinner: potato, peas, chicken breast, hunts ketchup, flax seed, extra virgin olive oil, flour, mushrooms, tomato. Snacks/Other: semi sweet chocolate chips, popcorn, cool whip, strawberries. more...
on diet Calorie Count  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Calorie Count

Other Journals for Calorie Count

Casey Lamb's weight history

Casey Lamb's Recent Activity

Casey Lamb's Own Activity

No recent activity.

Casey Lamb's Buddies

kingkeld replied to robin5582's post - Purchase equipment or gym?.

Other Member Diet Recent Activity

kwmurrell updated their Exercise Diary.
kbaggy recorded a Weigh In at 196.0 lb.
barboure recorded a Weigh In at 245.6 lb.
Elsgouro updated their Food Diary.
heidihpeacock recorded a Weigh In at 170.0 lb.
tehr0b recorded a Weigh In at 195.0 lb.
corifeo replied to robin5582's post - Purchase equipment or gym?.
Kris AZ supported LADYCOLORADO's Journal Entry.