Casey Lamb's Journal, 03 February 2012

Weigh In record (no journal entry) for 03 February 2012
188.2 lb Lost so far: 33.2 lb.    Still to go: 28.2 lb.    Diet followed 100%.

Diet Calendar Entry for 03 February 2012:
1330 kcal Fat: 52.87g | Prot: 79.43g | Carb: 162.20g.   Breakfast: chicken breast, tomato, yellow corn, romaine lettuce, lite balsalmic dressing newmans own, cucumber. Lunch: progresso italian meatball soup. Dinner: hunts ketchup, flax seed, potato, mushrooms, peas, tomato, extra virgin olive oil, chicken breast, flour. Snacks/Other: strawberries, semi sweet chocolate chips, popcorn, cool whip. more...
on diet Calorie Count  

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newnormal updated their Food Diary.
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