Casey Lamb's Journal, 03 February 2012

Weigh In record (no journal entry) for 03 February 2012
188.2 lb Lost so far: 33.2 lb.    Still to go: 28.2 lb.    Diet followed 100%.

Diet Calendar Entry for 03 February 2012:
1330 kcal Fat: 52.87g | Prot: 79.43g | Carb: 162.20g.   Breakfast: yellow corn, cucumber, romaine lettuce, chicken breast, tomato, lite balsalmic dressing newmans own. Lunch: progresso italian meatball soup. Dinner: hunts ketchup, flax seed, extra virgin olive oil, chicken breast, flour, mushrooms, peas, potato, tomato. Snacks/Other: semi sweet chocolate chips, popcorn, strawberries, cool whip. more...
on diet Calorie Count  

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Casey Lamb recorded a Weigh In at 194.4 lb.
Casey Lamb recorded a Weigh In at 196.6 lb.
Casey Lamb recorded a Weigh In at 197.0 lb.
Casey Lamb commented on shmiller's Journal Entry.

Casey Lamb's Buddies

newnormal updated their Food Diary.

Other Member Diet Recent Activity

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Bernadette Bethel-Rahming recorded a Weigh In at 245.0 lb.
Dalia Eleish supported fourberry's Weigh In.
rscasper1975 updated their Food Diary.
Panchomom and Dalia Eleish are now buddies.