Casey Lamb's Journal, 03 February 2012

Weigh In record (no journal entry) for 03 February 2012
188.2 lb Lost so far: 33.2 lb.    Still to go: 28.2 lb.    Diet followed 100%.

Diet Calendar Entry for 03 February 2012:
1330 kcal Fat: 52.87g | Prot: 79.43g | Carb: 162.20g.   Breakfast: yellow corn, cucumber, romaine lettuce, chicken breast, tomato, lite balsalmic dressing newmans own. Lunch: progresso italian meatball soup. Dinner: hunts ketchup, flax seed, extra virgin olive oil, chicken breast, flour, mushrooms, peas, potato, tomato. Snacks/Other: semi sweet chocolate chips, popcorn, strawberries, cool whip. more...
on diet Calorie Count  

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newnormal supported HappyJohn9's Journal Entry.
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Awestley12000 added jaynie's Crock Pot Ranch Chicken recipe to their cook book.
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etheriau_test2 recorded a Weigh In at 155.3 lb.
msbuggirl updated their Exercise Diary.
Arcynic updated their Food Diary.
r44brown recorded a Weigh In at 171.2 lb.
stonel recorded a Weigh In at 133.6 lb.
paulag1955 recorded a Journal Entry.