Casey Lamb's Journal, 03 February 2012

Weigh In record (no journal entry) for 03 February 2012
188.2 lb Lost so far: 33.2 lb.    Still to go: 28.2 lb.    Diet followed 100%.

Diet Calendar Entry for 03 February 2012:
1330 kcal Fat: 52.87g | Prot: 79.43g | Carb: 162.20g.   Breakfast: yellow corn, cucumber, romaine lettuce, chicken breast, tomato, lite balsalmic dressing newmans own. Lunch: progresso italian meatball soup. Dinner: hunts ketchup, flax seed, extra virgin olive oil, chicken breast, flour, mushrooms, peas, potato, tomato. Snacks/Other: semi sweet chocolate chips, popcorn, strawberries, cool whip. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Advocare 24 day challenge

Other Journals for Calorie Count



Casey Lamb's weight history


Casey Lamb's Recent Activity

Casey Lamb's Own Activity

Casey Lamb recorded a Weigh In at 198.2 lb.
Casey Lamb recorded a Weigh In at 200.0 lb.
Casey Lamb recorded a Weigh In at 209.2 lb.
Casey Lamb recorded a Weigh In at 200.8 lb.

Casey Lamb's Buddies

newnormal commented on Jonathan Walsh's Journal Entry.
sarahduke supported Bodybeautiful870's Journal Entry.

Other Member Diet Recent Activity

Tinkerbell1979 updated their Food Diary.
msbuggirl supported Deb_N's Journal Entry.
steveschwartz recorded a Weigh In at 183.6 lb.
amp13 recorded a Weigh In at 154.3 lb.
VeggieJunkie supported Jillzee00's Journal Entry.
Eostre recorded a Weigh In at 106.4 lb.
Peony1 updated their Food Diary.
khisanthax recorded a Journal Entry and a Weigh In at 157.4 lb.