jskills's Journal, 24 February 2010

Weigh In record (no journal entry) for 24 February 2010
178.2 lb Lost so far: 6.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 February 2010:
1499 kcal Fat: 54.54g | Prot: 129.81g | Carb: 120.43g.   Breakfast: Nonfat Vanilla Latte (Venti), Coffee, Whole Wheat English Muffin, American Cheese, Ginger Echinacea Lemonade. Lunch: Oven Roasted Turkey Slices, Spinach (Chopped or Leaf, Frozen), Cheddar Cheese. Dinner: Lettuce, Chicken Breast (Skin Not Eaten), Italian Pork Salami, Hard Parmesan Cheese. Snacks/Other: Herbal Tea, Miniatures, Cappuccino. more...
2789 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Running - 6/mph - 10 minutes, Bicycling (moderate) - 13/mph - 23 minutes, Desk Work - 7 hours and 32 minutes, Resting - 7 hours and 55 minutes, Sleeping - 7 hours and 40 minutes. more...
losing 15.8 lb a week

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