inmsweantitrust's Journal, 03 February 2012

need to drop a deuce
319.5 lb Lost so far: 3.1 lb.    Still to go: 119.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 February 2012:
878 kcal Fat: 38.72g | Prot: 21.68g | Carb: 117.39g.   Lunch: Nachos with Beef, Beans and Cheese, Dr. Pepper (20 oz). Dinner: Chocolate Coated or Frosted Doughnuts. more...
3530 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
gaining 20.3 lb a week

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