jray34's Journal, 24 February 2010

Weigh In record (no journal entry) for 24 February 2010
211.5 lb Lost so far: 20.5 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 February 2010:
1779 kcal Fat: 47.38g | Prot: 132.38g | Carb: 200.62g.   Breakfast: Builder's Bar - Peanut Butter. Lunch: Smoothies. Dinner: Apple Dippers, Premium Grilled Chicken Classic Sandwich, French Fries (Small). Snacks/Other: Builder's Bar - Chocolate, Builder's Bar - Chocolate. more...
4019 kcal Activities & Exercise: Driving - 55 minutes, Weight Training (moderate) - 30 minutes, Running - 6/mph - 50 minutes, Exercise machine (fast) - 15 minutes, Desk Work - 7 hours and 48 minutes, Resting - 5 hours and 42 minutes, Sleeping - 8 hours. more...
on diet jray34's own diet   losing 2.0 lb a week

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