jray34's Journal, 24 February 2010

Weigh In record (no journal entry) for 24 February 2010
211.5 lb Lost so far: 20.5 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 February 2010:
1779 kcal Fat: 47.38g | Prot: 132.38g | Carb: 200.62g.   Breakfast: Builder's Bar - Peanut Butter. Lunch: Smoothies. Dinner: Apple Dippers, Premium Grilled Chicken Classic Sandwich, French Fries (Small). Snacks/Other: Builder's Bar - Chocolate, Builder's Bar - Chocolate. more...
4019 kcal Activities & Exercise: Driving - 55 minutes, Weight Training (moderate) - 30 minutes, Running - 6/mph - 50 minutes, Exercise machine (fast) - 15 minutes, Desk Work - 7 hours and 48 minutes, Resting - 5 hours and 42 minutes, Sleeping - 8 hours. more...
on diet jray34's own diet   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jray34's own diet



jray34's weight history


jray34's Recent Activity

jray34's Own Activity

No recent activity.

jray34's Buddies

No recent activity.

Other Member Diet Recent Activity

aaggaagg recorded a Weigh In at 154.3 lb.
pandaboo92 recorded a Weigh In at 201.8 lb.
melissaaguilar and Khuts are now buddies.
Tyra Kolia updated their Food Diary.
vetisniecool recorded a Weigh In at 149.9 lb.
Vopli commented on annieozzy's Journal Entry.
Youssef Alassir supported their Weigh In.
firemike36 recorded a Weigh In at 248.9 lb.