jray34's Journal, 24 February 2010

Weigh In record (no journal entry) for 24 February 2010
211.5 lb Lost so far: 20.5 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 February 2010:
1779 kcal Fat: 47.38g | Prot: 132.38g | Carb: 200.62g.   Breakfast: Builder's Bar - Peanut Butter. Lunch: Smoothies. Dinner: French Fries (Small), Premium Grilled Chicken Classic Sandwich. Snacks/Other: Builder's Bar - Chocolate, Builder's Bar - Chocolate. more...
4019 kcal Activities & Exercise: Driving - 55 minutes, Weight Training (moderate) - 30 minutes, Running - 6/mph - 50 minutes, Exercise machine (fast) - 15 minutes, Desk Work - 7 hours and 48 minutes, Resting - 5 hours and 42 minutes, Sleeping - 8 hours. more...
on diet jray34's own diet   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jray34's own diet



jray34's weight history


jray34's Recent Activity

jray34's Own Activity

No recent activity.

jray34's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB supported islandmoma's Journal Entry.
FloridaAngel supported debrafrederick's Journal Entry.
Metumbo recorded a Weigh In at 274.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
ljdiet recorded a Weigh In at 148.8 lb.
sproe commented on their Journal Entry.
dla202 recorded a Weigh In at 174.4 lb.
mrspee recorded a Weigh In at 114.9 lb.