Deborahg382's Journal, 06 March 2017

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Out of 220s. Chances are I'll go back up but for today I relish this victory!!

219.0 lb Lost so far: 20.4 lb. Still to go: 79.0 lb. Diet followed 100%.

Diet Calendar Entry for 06 March 2017:

1172 kcal

Fat: 116.39g | Prot: 28.41g | Carb: 6.36g. Dinner: Great Value Sausage Patty, Swerve Swerve, Spectrum Organic Virgin Coconut Oil, Land O'Lakes Heavy Whipping Cream, Coffee (Brewed From Grounds), Egg, Butter (Salted). more...

losing 7.0 lb a week

30 Supporters Support

Comments

Thank you Glen! 🌺

06 Mar 17 by member: Deborahg382

Awesome!

06 Mar 17 by member: HCB

Woo hoo!

06 Mar 17 by member: natashagrove

Thank you everybody. 💚

07 Mar 17 by member: Deborahg382

Keep up the good work!

07 Mar 17 by member: Sarah Rasmussen

Thank you!! 🌺

07 Mar 17 by member: Deborahg382

You got this! Creating a lifestyle, fluctuations happen!

07 Mar 17 by member: lllund98

keep plugging! Thanks for sharing

07 Mar 17 by member: saldali333

thats great you keep going

07 Mar 17 by member: chevelle502

Congratulations!

07 Mar 17 by member: Ingria

relish away

07 Mar 17 by member: Klondike Sherry

Bask in your victory!

07 Mar 17 by member: Horseshu1

SHHH! Don't talk that way. Next time you look it will be 218!

07 Mar 17 by member: EdMcL


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Deborahg382's Journal, 06 March 2017

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