Weigh In record (no journal entry) for 03 February 2012
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160.0 lb
Lost so far: 5.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2012:
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1650 kcal
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Fat: 33.21g | Prot: 90.32g | Carb: 191.42g.
Breakfast: Organic Gala Apples, Cage Free Grade A Brown Egg, Skim Milk, Rich Chocolate Ovaltine Mix, Regular Coffee. Lunch: Leafy Lettuce, Activia Light Fat Free Strawberry Yogurt, Kiwi Strawberry, Swiss Cheese, harvest coarse ground mustard, Gourmet Lite Breast of Turkey, Multi-Grain Sandwich Thins. Dinner: Turkey Meatloaf, Grilled Zucchini, farro, Red Table Wine. Snacks/Other: Special Dark Chocolate Bar, Fish Oil Omega 3, Bananas, Bottled Water, Tea (Brewed), Clementines. more...
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2780 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 5 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Desk Work - 8 hours, Driving - 30 minutes, Sitting - 1 hour, Sleeping - 7 hours, Resting - 4 hours and 33 minutes, Exercise machine (moderate) - 37 minutes, Standing - 2 hours. more...
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losing 0.5 lb a week
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