Weigh In record (no journal entry) for 03 February 2012
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164.8 lb
Lost so far: 13.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2012:
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2551 kcal
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Fat: 68.95g | Prot: 195.51g | Carb: 343.33g.
Breakfast: Country Fresh Cherry Cordial Ice Cream, quest bar, broccoli, grapefruit, Omega 3 Fish Oil, blackberries, eb egg, banana. Lunch: banana, tomato, broccoli, eb egg, bumble bee salmon. Dinner: Sugar Free Energy Drink, eb egg, meijer lowfat cottage cheese, oscar mayer carving board turkey, aunt millie's whole wheat, spinach, blueberries. Snacks/Other: Coconut Cashew, fiber one chewy bar, dannon light & fit pineapple, cheap red wine, broccoli, monster rehab, blackberries, Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip, quest bar. more...
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gaining 5.6 lb a week
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