djs2512's Journal, 03 February 2012

Weigh In record (no journal entry) for 03 February 2012
173.0 lb Lost so far: 36.4 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 February 2012:
1996 kcal Fat: 53.99g | Prot: 61.81g | Carb: 329.79g.   Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Apples, Bananas. Dinner: Scotch Pies. Snacks/Other: Quavers, Lightlife, Multigrain Bread, Banana Muffin. more...
2502 kcal Activities & Exercise: Shopping - 1 hour and 40 minutes, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
steady weight

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