gregmaclellan's Journal, 02 February 2012

Weigh In record (no journal entry) for 02 February 2012
192.0 lb Lost so far: 3.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2012:
1751 kcal Fat: 57.93g | Prot: 94.34g | Carb: 213.09g.   Breakfast: Nutri-Grain Cereal Bar - Apple Cinnamon. Lunch: Beef Gyro Sandwich, Seasoned Fries. Dinner: Smoked Pulled Pork, Oven Reds, Club Rolls. more...
2533 kcal Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet gregmaclellan's own diet   losing 1.0 lb a week

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gregmaclellan recorded a Journal Entry and a Weight Entry at 191.0 lb.
gregmaclellan recorded a Journal Entry and a Weight Entry at 191.8 lb.
gregmaclellan recorded a Journal Entry and a Weight Entry at 195.6 lb.
gregmaclellan recorded a Journal Entry and a Weight Entry at 193.4 lb.

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