Weigh In record (no journal entry) for 06 March 2017
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147.0 lb
Lost so far: 15.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2017:
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1211 kcal
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Fat: 42.84g | Prot: 143.57g | Carb: 61.04g.
Breakfast: Kraft 2% Colby & Monterey Jack Cheese, Kroger Eggs (Large), HEB Lettuce Scoops Lettuce Leaves, Emeril's Dijon Mustard, Heinz Premium Sweet Relish, StarKist Foods Chunk Light Tuna in Water (Pouch). Dinner: Broccoli, World Market Carbonara Pasta Sauce, Explore Asian Organic Edamame Spaghetti, Kirkland Signature Frozen Shrimp. more...
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1729 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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