Weigh In record (no journal entry) for 03 February 2012
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207.5 lb
Lost so far: 39.5 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2012:
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1663 kcal
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Fat: 65.87g | Prot: 74.26g | Carb: 186.90g.
Breakfast: Plakje Ontbijtkoek Vetarm. Lunch: Pindakaas St. Noot 2*15, Sliced Ham (Regular, Approx. 11% Fat), Calorie Light, Whole Wheat Bread. Dinner: Verse Soepballetjes Rund, Onions, Olive Oil, Carrots, Lentils, Tomatoes. Snacks/Other: Milk Chocolate Candies, Chocolademelk. more...
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2391 kcal
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Activities & Exercise:
Skating - 10/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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