Weigh In record (no journal entry) for 01 February 2012
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140.0 lb
Lost so far: 5.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2012:
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956 kcal
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Fat: 31.87g | Prot: 51.42g | Carb: 132.19g.
Breakfast: flax oil, Organic Promise Cereal - Cinnamon Harvest, Cocoa Powder (Unsweetened), Isagenix Shake. Lunch: grapefruit, kombucha, Green & Black Dark Chocolate 85%, quinoa, Plain greek yogurt, Red Cabbage. Snacks/Other: Almond Butter. more...
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2047 kcal
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Activities & Exercise:
Swimming (fast) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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