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Starting to get myself back on track
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175.5 lb
Lost so far: 43.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2012:
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1709 kcal
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Fat: 63.28g | Prot: 62.71g | Carb: 223.08g.
Breakfast: Raisin Cinnamon Swirl Bread, Propel Zero Grape Fitness Water (Gatorade), Russet Potatoes (Flesh and Skin) , Churn Style Butter, 2% Milk Sharp Cheddar Cheese. Lunch: Beef Ravioli, Garlic & Butter Flavored Croutons, Lower Sodium Turkey Breast, Colby Jack Cheese, Classic Romaine. Dinner: Steamfresh Super Sweet Corn, Multigrain Scoops, Salsa Con Queso (Medium), Beef & Bean Chimichangas. Snacks/Other: Crispy Chocolate Chip Cookies, Chocolate Syrup, Lowfat 2% Milk, Shakers - Strawberry Banana, Banana. more...
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losing 3.7 lb a week
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 Comments
welcome back! :) You can do it!
02 Feb 12 by member: kingkeld
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Great job on getting back on the wagon after the holidays! I agree; you can do it! Nice picture!
03 Feb 12 by member: DairyKing
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04 Feb 12 by member: Pking
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