Weigh In record (no journal entry) for 02 February 2012
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211.4 lb
Lost so far: 29.6 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2012:
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670 kcal
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Fat: 36.38g | Prot: 54.70g | Carb: 44.34g.
Breakfast: egg whites. Lunch: celery. Dinner: porterhouse steak, tomato. Snacks/Other: PB2 peanut butter, Polaner's Sugar Free Rasberry Preserves, gg bran crispbread, gg bran crispbread, scotch. more...
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losing 25.2 lb a week
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