pat g's Journal, 02 February 2012

Weigh In record (no journal entry) for 02 February 2012
148.4 lb Lost so far: 9.4 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2012:
1249 kcal Fat: 28.47g | Prot: 74.79g | Carb: 178.20g.   Breakfast: 1% lowfat milk cocoa and sugar mix, honey dew melon, strawberry yogurt, graham crackers. Lunch: baked chicken breast, rice pilaf, wheat bread, apples. Dinner: lean cuisine deep dish three meat pizza. Snacks/Other: diet coke. more...
2017 kcal Activities & Exercise: Pilates - 45 minutes, Dance (fast step, aerobic) - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet pat g's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for pat g's own diet

pat g's weight history

pat g's Recent Activity

pat g's Own Activity

No recent activity.

pat g's Buddies

BillyLoneWolf updated their Exercise Diary.

Other Member Diet Recent Activity

nanieq recorded a Weigh In at 132.1 lb.
MaggieI recorded a Weigh In at 223.0 lb.
allanramirez recorded a Weigh In at 189.0 lb.
annmarie1987 supported philxwind's Weigh In.
Zhùly updated their Food Diary.
tcampanale recorded a Weigh In at 224.9 lb.
Rocketron recorded a Weigh In at 180.7 lb.
kgrashad recorded a Weigh In at 211.6 lb.