pat g's Journal, 02 February 2012

Weigh In record (no journal entry) for 02 February 2012
148.4 lb Lost so far: 9.4 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2012:
1249 kcal Fat: 28.47g | Prot: 74.79g | Carb: 178.20g.   Breakfast: 1% lowfat milk cocoa and sugar mix, graham crackers, strawberry yogurt, honey dew melon. Lunch: baked chicken breast, rice pilaf, wheat bread, apples. Dinner: lean cuisine deep dish three meat pizza. Snacks/Other: diet coke. more...
2017 kcal Activities & Exercise: Pilates - 45 minutes, Dance (fast step, aerobic) - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet pat g's own diet   losing 4.2 lb a week



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