pat g's Journal, 02 February 2012

Weigh In record (no journal entry) for 02 February 2012
148.4 lb Lost so far: 9.4 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2012:
1249 kcal Fat: 28.47g | Prot: 74.79g | Carb: 178.20g.   Breakfast: 1% lowfat milk cocoa and sugar mix, graham crackers, honey dew melon, strawberry yogurt. Lunch: wheat bread, baked chicken breast, rice pilaf, apples. Dinner: lean cuisine deep dish three meat pizza. Snacks/Other: diet coke. more...
2017 kcal Activities & Exercise: Pilates - 45 minutes, Dance (fast step, aerobic) - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet pat g's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for pat g's own diet



pat g's weight history


pat g's Recent Activity

pat g's Own Activity

No recent activity.

pat g's Buddies

BillyLoneWolf recorded a Weigh In at 182.0 lb.

Other Member Diet Recent Activity

Fitchick1980 recorded a Weigh In at 138.4 lb.
djs2512 recorded a Weigh In at 191.0 lb.
Leeuq recorded a Weigh In at 246.3 lb.
TonyFar recorded a Weigh In at 209.4 lb.
aliss90 recorded a Weigh In at 124.6 lb.
Dave Cameron Martin recorded a Weigh In at 215.4 lb.
wierlinkurvo recorded a Weigh In at 120.0 lb.
archieyoung recorded a Weigh In at 375.0 lb.