pat g's Journal, 02 February 2012

Weigh In record (no journal entry) for 02 February 2012
148.4 lb Lost so far: 9.4 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2012:
1249 kcal Fat: 28.47g | Prot: 74.79g | Carb: 178.20g.   Breakfast: 1% lowfat milk cocoa and sugar mix, graham crackers, strawberry yogurt, honey dew melon. Lunch: baked chicken breast, rice pilaf, wheat bread, apples. Dinner: lean cuisine deep dish three meat pizza. Snacks/Other: diet coke. more...
2017 kcal Activities & Exercise: Pilates - 45 minutes, Dance (fast step, aerobic) - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet pat g's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for pat g's own diet



pat g's weight history


pat g's Recent Activity

pat g's Own Activity

pat g updated their Exercise Diary.
pat g recorded a Weigh In at 149.0 lb.
pat g updated their Food Diary.

pat g's Buddies

BillyLoneWolf recorded a Weigh In at 181.0 lb.

Other Member Diet Recent Activity

bdmgoggins commented on knuckles the mgtow monk's Journal Entry.
Caterpillar2Butterfly commented on mskestrela's Journal Entry.
altagent supported Terry444's Weigh In.
Kathrynfonts recorded a Weigh In at 104.0 lb.
carmen1098 commented on their Journal Entry.
knuckles the mgtow monk commented on their Journal Entry.
LadyinDenim supported jberry69's Journal Entry.
ISYMFS7 updated their Exercise Diary.