pat g's Journal, 02 February 2012

Weigh In record (no journal entry) for 02 February 2012
148.4 lb Lost so far: 9.4 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2012:
1249 kcal Fat: 28.47g | Prot: 74.79g | Carb: 178.20g.   Breakfast: 1% lowfat milk cocoa and sugar mix, graham crackers, strawberry yogurt, honey dew melon. Lunch: baked chicken breast, rice pilaf, wheat bread, apples. Dinner: lean cuisine deep dish three meat pizza. Snacks/Other: diet coke. more...
2017 kcal Activities & Exercise: Pilates - 45 minutes, Dance (fast step, aerobic) - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet pat g's own diet   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



pat g's weight history


pat g's Recent Activity

pat g's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

april761 supported Elisaidh's Journal Entry.
doll0213 recorded a Journal Entry and a Weight Entry at 94.4 lb.
midas28 recorded a Journal Entry.
becka.ron recorded a Journal Entry.
ClarityAnn supported april761's Journal Entry.
Kenpty recorded a Journal Entry.
PinkGirlYasmin supported Shawn1164's Weight Entry.
centerforcekid recorded a Weight Entry at 236.2 lb.