Weigh In record (no journal entry) for 02 February 2012
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148.4 lb
Lost so far: 9.4 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2012:
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1249 kcal
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Fat: 28.47g | Prot: 74.79g | Carb: 178.20g.
Breakfast: honey dew melon, strawberry yogurt, graham crackers, 1% lowfat milk cocoa and sugar mix. Lunch: apples, wheat bread, rice pilaf, baked chicken breast. Dinner: lean cuisine deep dish three meat pizza. Snacks/Other: diet coke. more...
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2017 kcal
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Activities & Exercise:
Pilates - 45 minutes, Dance (fast step, aerobic) - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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pat g's weight history
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