Weigh In record (no journal entry) for 02 February 2012
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195.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2012:
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970 kcal
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Fat: 32.58g | Prot: 85.07g | Carb: 83.84g.
Breakfast: Lo-carb Monster Energy, Fried Egg, Bacon. Lunch: Lo-carb Monster Energy. Dinner: Chicken Breast, Valley Fresh Steamers Broccoli & Cheese Sauce, Cottage Cheese (Nonfat), Spinach, Lo-carb Monster Energy. Snacks/Other: P90X Results and Recovery Formula. more...
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2740 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Calisthenics (light, e.g. home exercise) - 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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