repe's Journal, 06 March 2017

Weigh In record (no journal entry) for 06 March 2017
174.8 lb Lost so far: 0 lb.    Still to go: 38.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 March 2017:
2012 kcal Fat: 51.44g | Prot: 129.99g | Carb: 271.80g.   Breakfast: Kahvi, Rainbow Kalkkunaleike, Valio Polar Juusto 5%, Becel Kevyt Margariini, Fazer Ruispaahtoleipä, Appelsiinit, Banaanit, Omenat (Golden Delicious), Marli Vital Appelsiini-Mango. Lunch: Kahvi, Rainbow Kalkkunaleikkele, Valio Polar Juusto 5%, Becel Kevyt Margariini, Ruisnäkkileipä, Omenat (Golden Delicious), Valio Profeel Proteiinirahka Mansikka. Dinner: HK Kalkkunaleike, Valio Polar Juusto 5%, Becel Kevyt Margariini, Fazer Puikula Täysjyväruis, Rasvaton Maito, Lohikeitto. Snacks/Other: Njie Propud Proteiinivanukas. more...
2108 kcal Activities & Exercise: Walking (moderate) - 3/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
gaining 12.6 lb a week

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