|
Not losing as much as I'd hoped, but it's going slowly but surely. Must work out more often, and need to find a way to keep myself motivated to get my keister off the computer chair (unless I'm trying to sell stuff online). I need to start taking the dogs for walks with all the gorgeous weather we've been having! Keep up with more veggies and fruit, I've falled down the ladder with that one. Also drink more water to keep from getting dehydrated and cranky.
|
252.5 lb
Lost so far: 14.0 lb.
Still to go: 57.5 lb.
Diet followed poorly.
|
Diet Calendar Entries for 02 February 2012:
|
2251 kcal
|
Fat: 76.59g | Prot: 117.21g | Carb: 279.57g.
Breakfast: Slim Fast 321 Rich chocolate royale shake. Lunch: butter, italian bread, linguine, Chicken Breast. Dinner: mozzarella cheese, Old World Style Original Pasta Sauce, chicken breast, delux hamburger bun, Sweetened Raspberry Iced Tea, subway cookie, Turkey sand-special. more...
|
|
3908 kcal
|
Activities & Exercise:
Sitting - 4 hours, Walking (slow) - 2/mph - 1 hour, Housework - 3 hours, Driving - 2 hours, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 4 hours. more...
|
losing 1.5 lb a week
|