Weigh In record (no journal entry) for 05 March 2017
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150.5 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 March 2017:
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2270 kcal
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Fat: 130.48g | Prot: 160.93g | Carb: 152.68g.
Breakfast: Shah's Tea Masala, bills valerian root tea, Pure Protein Chocolate Deluxe High Protein Bar (Small), Kirkland Signature Organic Coconut Oil, Zucchini, Bell Peppers, Kirkland Signature Manchego Sheep Cheese, Sargento Natural Blends - Sharp Cheddar-Jack, Egg. Lunch: MET-Rx Big 100 Colossal - Crispy Apple Pie. Dinner: Quest Apple Pie Protein Bar. Snacks/Other: Kirkland Extra large Peanuts 1oz, Atkins Lift Chocolate Chip Cookie Dough Bar. more...
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losing 1.4 lb a week
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