Weigh In record (no journal entry) for 02 February 2012
|
185.0 lb
Lost so far: 26.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 February 2012:
|
1099 kcal
|
Fat: 34.88g | Prot: 54.53g | Carb: 75.76g.
Breakfast: Fiber One. Lunch: Shrimp, Salsa Ranch Dressing & Dip, Cucumber (with Peel), Lettuce. Dinner: Asparagus, Grilled Chicken. Snacks/Other: Chicken Club Pizza, Merlot. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KimbaG's weight history
|