Weigh In record (no journal entry) for 02 February 2012
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178.0 lb
Lost so far: 5.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2012:
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2473 kcal
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Fat: 105.45g | Prot: 104.50g | Carb: 275.76g.
Breakfast: Banana Nut Crunch Cereal, Honey Bunches of Oats Honey Roasted, Milk (Nonfat). Lunch: Iced Tea, Macaroni or Pasta Salad, Fat Free Sweet Onion Sauce, Olive Oil Blend, Tuna Salad. Dinner: Chocolate Ice Creams , Robusto Sauteed Onion & Garlic, Spaghetti Noodles, Ground Turkey (Cooked). Snacks/Other: Cashew Clusters with Almonds and Pumpkin Seeds. more...
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2899 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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