dogjogger's Journal, 24 February 2010

Weigh In record (no journal entry) for 24 February 2010
195.4 lb Lost so far: 12.6 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 February 2010:
1421 kcal Fat: 19.76g | Prot: 95.56g | Carb: 205.78g.   Breakfast: Coffee (Brewed From Grounds), Hearty Grains 100% Whole Wheat Bagel, Reduced Fat Cream Cheese Spread, Cranberry Pomegranate 100% Juice. Lunch: Nonfat Vanilla Greek Yogurt, Sweet Red Peppers, Baby-Cut Carrots, 100% Whole Wheat Pita Bread, Endive, Chicory, Escarole or Romaine Lettuce, Bing Cherries, Red Tomatoes, Organic Strawberries, Turkey Breast Meat (Fryer-Roasters), Ferrero Rocher Hazelnut Chocolates. Dinner: Quinoa, Grilled Chicken Breast Strips, Green Beans. Snacks/Other: Beer (Pilsner). more...
3142 kcal Activities & Exercise: Desk Work - 8 hours, Running (jogging) - 5/mph - 39 minutes, Sleeping - 6 hours, Resting - 7 hours and 16 minutes, Driving - 1 hour and 45 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
on diet dogjogger's own diet   losing 1.4 lb a week



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