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dogjogger's Journal, 24 February 2010
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Weigh In record (no journal entry) for 24 February 2010
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195.4 lb
Lost so far: 12.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2010:
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1421 kcal
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Fat: 19.76g | Prot: 95.56g | Carb: 205.78g.
Breakfast: Coffee (Brewed From Grounds), Hearty Grains 100% Whole Wheat Bagel, Cranberry Pomegranate 100% Juice, Reduced Fat Cream Cheese Spread. Lunch: Bing Cherries, Ferrero Rocher Hazelnut Chocolates, Organic Strawberries, Nonfat Vanilla Greek Yogurt, Baby-Cut Carrots, 100% Whole Wheat Pita Bread, Endive, Chicory, Escarole or Romaine Lettuce, Turkey Breast Meat (Fryer-Roasters), Red Tomatoes, Sweet Red Peppers. Dinner: Green Beans, Grilled Chicken Breast Strips, Quinoa. Snacks/Other: Beer (Pilsner). more...
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3142 kcal
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Activities & Exercise:
Desk Work - 8 hours, Running (jogging) - 5/mph - 39 minutes, Sleeping - 6 hours, Resting - 7 hours and 16 minutes, Driving - 1 hour and 45 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
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