Casey Lamb's Journal, 02 February 2012

Weigh In record (no journal entry) for 02 February 2012
189.6 lb Lost so far: 31.8 lb.    Still to go: 29.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 February 2012:
1485 kcal Fat: 39.65g | Prot: 75.38g | Carb: 215.41g.   Breakfast: corn flakes, milk. Lunch: lite creamy caesar dressing, baby spinach, wild rice and chicken soup. Dinner: light balsalmic vinaigrette newmans own, tomato, chicken breast, hot sauce, potato, romaine lettuce, cucumber, yellow corn, butter. Snacks/Other: coco wheats. more...
on diet Calorie Count  

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Casey Lamb recorded a Weigh In at 194.4 lb.

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Leandro g f Azevedo updated their Exercise Diary.
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MrsCollum recorded a Weigh In at 199.0 lb.
spillar recorded a Journal Entry and a Weigh In at 188.5 lb.