Casey Lamb's Journal, 02 February 2012

Weigh In record (no journal entry) for 02 February 2012
189.6 lb Lost so far: 31.8 lb.    Still to go: 29.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 February 2012:
1485 kcal Fat: 39.65g | Prot: 75.38g | Carb: 215.41g.   Breakfast: milk, corn flakes. Lunch: wild rice and chicken soup, baby spinach, lite creamy caesar dressing. Dinner: potato, romaine lettuce, cucumber, yellow corn, butter, chicken breast, tomato, light balsalmic vinaigrette newmans own, hot sauce. Snacks/Other: coco wheats. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Advocare 24 day challenge

Other Journals for Calorie Count



Casey Lamb's weight history


Casey Lamb's Recent Activity

Casey Lamb's Own Activity

Casey Lamb recorded a Weigh In at 194.4 lb.
Casey Lamb recorded a Weigh In at 196.6 lb.
Casey Lamb recorded a Weigh In at 197.0 lb.
Casey Lamb commented on shmiller's Journal Entry.

Casey Lamb's Buddies

newnormal updated their Food Diary.

Other Member Diet Recent Activity

isaacben42 supported Ginitas27's Weigh In.
inat13 recorded a Weigh In at 145.6 lb.
BillyLoneWolf updated their Exercise Diary.
mudslinger51 recorded a Weigh In at 172.0 lb.
Astrogirl commented on pinkmoo's Journal Entry.
sevwe recorded a Weigh In at 165.3 lb.
gjarboe recorded a Weigh In at 200.0 lb.
johnhill911 started a new forum topic - Tesla Powerwall battery a good start for greener earth.