Casey Lamb's Journal, 02 February 2012

Weigh In record (no journal entry) for 02 February 2012
189.6 lb Lost so far: 31.8 lb.    Still to go: 29.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 February 2012:
1485 kcal Fat: 39.65g | Prot: 75.38g | Carb: 215.41g.   Breakfast: milk, corn flakes. Lunch: baby spinach, lite creamy caesar dressing, wild rice and chicken soup. Dinner: butter, yellow corn, cucumber, romaine lettuce, potato, chicken breast, tomato, light balsalmic vinaigrette newmans own, hot sauce. Snacks/Other: coco wheats. more...
on diet Calorie Count  

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Casey Lamb's Buddies

kingkeld replied to k8yk's post - Before and After, anyone?.
newnormal recorded a Journal Entry and a Weigh In at 192.4 lb.
shmiller replied to jirvin32940's post - sleep and protein.
CathyHan recorded a Weigh In at 182.0 lb.

Other Member Diet Recent Activity

northernmusician commented on puhpine's Journal Entry.
RooLyfe recorded a Weigh In at 223.8 lb.
gerde recorded a Weigh In at 167.6 lb.
funkyfat recorded a Weigh In at 165.0 lb.
Vera Medeiros updated their Food Diary.
Acshaaa recorded a Weigh In at 165.6 lb.
ismayt recorded a Weigh In at 261.0 lb.
loseitsally added Biz319's Broccoli Rabe Pesto recipe to their cook book.