Casey Lamb's Journal, 02 February 2012

Weigh In record (no journal entry) for 02 February 2012
189.6 lb Lost so far: 31.8 lb.    Still to go: 29.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 February 2012:
1485 kcal Fat: 39.65g | Prot: 75.38g | Carb: 215.41g.   Breakfast: milk, corn flakes. Lunch: baby spinach, lite creamy caesar dressing, wild rice and chicken soup. Dinner: butter, yellow corn, cucumber, romaine lettuce, potato, chicken breast, tomato, light balsalmic vinaigrette newmans own, hot sauce. Snacks/Other: coco wheats. more...
on diet Calorie Count  

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newnormal supported HappyJohn9's Journal Entry.
shmiller updated their Food Diary.

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Alltheangelsenvy commented on their Journal Entry.
Deb_N commented on DRL5's Journal Entry.
goforgoal recorded a Weigh In at 212.7 lb.
ajh4557 updated their Food Diary.
Arcynic supported King in the North's Journal Entry.
LexiiLude updated their Food Diary.
anne29 recorded a Weigh In at 172.0 lb.
shegwood recorded a Weigh In at 220.0 lb.