TonyGemma's Journal, 02 February 2012

221.0 lb Lost so far: 12.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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487 kcal

Fat: 6.75g | Prot: 58.00g | Carb: 41.00g.   Breakfast: Light Style 7 Grain Bread. Lunch: Nonfat Peach Greek Yogurt. Dinner: Roasted Vegetables, Mahi Mahi. more...

2842 kcal

Activities & Exercise: Sitting - 3 hours, Driving - 4 hours and 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...