karbear45's Journal, 02 February 2012

see previous post - - restarting the Mayo Clinic Diet

188.0 lb Lost so far: 0 lb.    Still to go: 68.0 lb.    Diet followed N/A.

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1657 kcal

Fat: 78.99g | Prot: 50.04g | Carb: 194.10g.   Breakfast: Mountain Dew (12 fl oz), ketchup, hash brown patty, great value, butter, Kraft singles cheese, egg, English muffin, great value, maple sausage patty. Dinner: Soft & Smooth Whole Grain White Hamburger Buns, Ketchup, Mayonnaise, Lettuce, Tomatoes, Beef Patties 80/20, Golden Crinkles French Fried Potatoes. Snacks/Other: Mountain Dew (Can). more...

2964 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Shoveling - 30 minutes, Sitting - 3 hours, Housework - 1 hour, Desk Work - 5 hours, Sleeping - 9 hours, Resting - 4 hours and 30 minutes. more...