Marv1n's Journal, 02 February 2012

Weigh In record (no journal entry) for 02 February 2012
267.0 lb Lost so far: 13.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2012:
1319 kcal Fat: 45.15g | Prot: 79.50g | Carb: 154.65g.   Breakfast: milk chocolate, chobani greek yogurt, almonds. Lunch: apple. Dinner: Chicken Burrito Bol (Black Beans, Chicken, Fajita Vegetables, Corn, Tomato Salsa Only), chipotle cheese, chipotle rice, Fajita Vegetables. Snacks/Other: fudge pop. more...
4975 kcal Activities & Exercise: Desk Work - 3 hours, Weight Training (moderate) - 15 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Driving - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, WII Yoga & Stepping - 25 minutes, Sleeping - 7 hours and 50 minutes, Standing - 2 hours, Exercise machine (slow) - 45 minutes, Sitting - 7 hours and 35 minutes. more...
steady weight

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