Waynek3859's Journal, 02 February 2012

Weigh In record (no journal entry) for 02 February 2012
213.0 lb Lost so far: 6.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2012:
2895 kcal Fat: 120.03g | Prot: 120.35g | Carb: 341.90g.   Breakfast: Cinnamon Sweet Rolls (with Raisins), Diced Peaches in Light Syrup, Orange Juice, Granulated Sugar, Black Tea Bags, 2% Fat Milk. Dinner: White Rice, Beef Gravy (Canned), Sirloin (6 oz), Cooked Asparagus (Canned), 2% Fat Milk. Snacks/Other: Oil Popped White Popcorn, Vanilla Ice Cream Drumstick, Milk Chocolate Peanut Butter Cups (Snack Size), KitKat Bar, Coca-Cola Classic (7.5 oz), Coke Zero, Veggie Mediterranean Italian Thin Crust Pizza. more...
3361 kcal Activities & Exercise: Sitting - 9 hours and 20 minutes, Desk Work - 7 hours, Walking (exercise) - 3.5/mph - 20 minutes, Bicycling (slow) - 11/mph - 20 minutes, Sleeping - 7 hours. more...
steady weight

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