Rob caplette's Journal, 02 February 2012

254.4 lb Lost so far: 12.7 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

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1043 kcal

Fat: 64.34g | Prot: 28.37g | Carb: 50.02g.   Breakfast: Almonds, Safslim. Dinner: Cabernet Sauvignon Wine, Safslim. Snacks/Other: Almonds, Gouda Cheese,  Clamato Juice, Stuffed Green Olives. more...

3302 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...