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Bippi's Journal, 02 February 2012
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I'm happy to write that I didn't take any steps back after my fast on Tuesday. Part of that is from all of the exercise I did yesterday. Now I just need to stay motivated and active.
I had a massive lunch today (but it's nice to indulge in Indian buffets and good company), but I just spent half an hour hooping. I'm hoping it'll all balance out. Today was a much better session. I think I'm starting to get the hang of it.
200 spins
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133.6 lb
Lost so far: 6.4 lb.
Still to go: 33.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 February 2012:
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1786 kcal
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Fat: 47.86g | Prot: 89.01g | Carb: 253.66g.
Breakfast: Slimfast Shake. Lunch: rice pudding, basmati rice, chicken korma, raita, sambar, mango lassi, vegetable curry, curd rice, Batata Bhaji, dosa. Dinner: Mango-Mint Salsa, basmati rice, tuna steak. Snacks/Other: agave nectar (1 tsp), clementine, water crackers, mint tea, Hebrew National salami. more...
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2318 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Stretching (yoga) - 5 minutes, Bicycling (fast) - 15/mph - 50 minutes, Housework - 2 hours, Resting - 13 hours and 35 minutes, Sleeping - 7 hours. more...
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on diet Bippi's own diet
losing 1.3 lb a week
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