Bippi's Journal, 02 February 2012

I'm happy to write that I didn't take any steps back after my fast on Tuesday. Part of that is from all of the exercise I did yesterday. Now I just need to stay motivated and active.

I had a massive lunch today (but it's nice to indulge in Indian buffets and good company), but I just spent half an hour hooping. I'm hoping it'll all balance out. Today was a much better session. I think I'm starting to get the hang of it.

200 spins
133.6 lb Lost so far: 6.4 lb.    Still to go: 33.6 lb.    Diet followed 100%.

Diet Calendar Entries for 02 February 2012:
1786 kcal Fat: 47.86g | Prot: 89.01g | Carb: 253.66g.   Breakfast: Slimfast Shake. Lunch: mango lassi, chicken korma, curd rice, raita, sambar, basmati rice, Batata Bhaji, vegetable curry, dosa, rice pudding. Dinner: basmati rice, tuna steak, Mango-Mint Salsa. Snacks/Other: clementine, mint tea, agave nectar (1 tsp), water crackers, Hebrew National salami. more...
2318 kcal Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Stretching (yoga) - 5 minutes, Bicycling (fast) - 15/mph - 50 minutes, Housework - 2 hours, Resting - 13 hours and 35 minutes, Sleeping - 7 hours. more...
on diet Bippi's own diet   steady weight


:) Way to go. 
02 Feb 12 by member: just.keep.swimming


Submit a Comment

You must  sign in to submit a comment

Other Related Links



Bippi's weight history

Bippi's Recent Activity

Bippi's Own Activity

Bippi recorded a Weigh In at 105.8 lb.
Bippi supported loveshope26's Journal Entry.
Bippi recorded a Weigh In at 105.8 lb.
Bippi joined challenge Get Your 5 a Day.

Bippi's Buddies

Charlyne recorded a Weigh In at 170.2 lb.

Other Member Diet Recent Activity

ofdwolf supported billtech66's Journal Entry.
Sugar Waffle supported billtech66's Journal Entry.
Gene S recorded a Weigh In at 210.4 lb.
Ochapin recorded a Journal Entry and a Weigh In at 385.6 lb.
WKG recorded a Weigh In at 140.4 lb.
Moriven updated their Exercise Diary.
jonassilus recorded a Weigh In at 170.0 lb.
KerryLynnB supported legoyzueta's Weigh In.