Weigh In record (no journal entry) for 02 February 2012
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164.7 lb
Lost so far: 3.3 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2012:
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2031 kcal
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Fat: 65.98g | Prot: 96.85g | Carb: 238.17g.
Breakfast: Honey, White Rice, Fried Egg, Filets de Sole Sauvage, Fried Tofu. Lunch: Grapes, Smart 100% Whole Grain Wheat, Broccoli, Sliced Turkey Breast, Apples. Dinner: Grapes, Merlot Wine, Scrambled Egg (Whole, Cooked), Canola Vegetable Oil, Cooked Turnip, Yellow Sweet Corn, Pork Side Ribs. Snacks/Other: Cantaloupe Melons, Milk Chocolate Kisses. more...
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2624 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Desk Work - 7 hours, Swimming (moderate) - 45 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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zhanghao_1st's weight history
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