gug's Journal, 11 December 2007

Weigh In record (no journal entry) for 11 December 2007
113.0 lb Lost so far: 5.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 December 2007:
893 kcal Fat: 31.32g | Prot: 63.36g | Carb: 88.91g.   Breakfast: waffles - 2 Vans frozen 7 grain, Fiber - Fiber Choice tablets (2) Weight Management, vitamins (multi, B12, omega 3, garlic, calcium, cholest-off, niacin, nexium, hyzaar), honey. Lunch: fish, shrimp, broccoli, salad - caesar (2 cup). Dinner: nothing. more...
1412 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Yoga - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet The South Beach Diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet

Other Journals for The South Beach Diet



gug's weight history


gug's Recent Activity

gug's Own Activity

No recent activity.

gug's Buddies

njashka8 supported jmb3450's Journal Entry.
tgsdiet updated their Exercise Diary.

The Paleo Diet Recent Activity

_Kelly recorded a Journal Entry.
KLawre2685 recorded a Weigh In at 221.0 lb.
bragantk updated their Food Diary.
doubleE recorded a Weigh In at 220.0 lb.
tgsdiet updated their Exercise Diary.
alicat0665 updated their Food Diary.
latishamuller recorded a Weigh In at 154.2 lb.
bway recorded a Journal Entry and a Weigh In at 158.8 lb.