gug's Journal, 11 December 2007

Weigh In record (no journal entry) for 11 December 2007
113.0 lb Lost so far: 5.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 December 2007:
893 kcal Fat: 31.32g | Prot: 63.36g | Carb: 88.91g.   Breakfast: honey, vitamins (multi, B12, omega 3, garlic, calcium, cholest-off, niacin, nexium, hyzaar), Fiber - Fiber Choice tablets (2) Weight Management, waffles - 2 Vans frozen 7 grain. Lunch: salad - caesar (2 cup), fish, shrimp, broccoli. Dinner: nothing. more...
1412 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Yoga - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet The South Beach Diet   losing 1.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


The Paleo Diet

Other Journals for The South Beach Diet

gug's weight history

gug's Recent Activity

gug's Own Activity

No recent activity.

gug's Buddies

tgsdiet updated their Exercise Diary.

The Paleo Diet Recent Activity

Ayanda Sisulu recorded a Journal Entry and a Weigh In at 142.6 lb.
tgsdiet updated their Exercise Diary.
rux13 recorded a Weigh In at 130.0 lb.
Panigale1199 commented on their Journal Entry.
trsdos recorded a Weigh In at 246.0 lb.
QuirkyDebi supported spiritspell's Journal Entry.
Poundstolose recorded a Weigh In at 160.0 lb.
lisamarieoxo joined challenge 40 day JUMPSTART Challenge.