gug's Journal, 11 December 2007

Weigh In record (no journal entry) for 11 December 2007
113.0 lb Lost so far: 5.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 December 2007:
893 kcal Fat: 31.32g | Prot: 63.36g | Carb: 88.91g.   Breakfast: waffles - 2 Vans frozen 7 grain, honey, Fiber - Fiber Choice tablets (2) Weight Management, vitamins (multi, B12, omega 3, garlic, calcium, cholest-off, niacin, nexium, hyzaar). Lunch: shrimp, fish, broccoli, salad - caesar (2 cup). Dinner: nothing. more...
1412 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Yoga - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet The South Beach Diet   losing 1.0 lb a week

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