gug's Journal, 11 December 2007

Weigh In record (no journal entry) for 11 December 2007
113.0 lb Lost so far: 5.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 December 2007:
893 kcal Fat: 31.32g | Prot: 63.36g | Carb: 88.91g.   Breakfast: waffles - 2 Vans frozen 7 grain, honey, Fiber - Fiber Choice tablets (2) Weight Management, vitamins (multi, B12, omega 3, garlic, calcium, cholest-off, niacin, nexium, hyzaar). Lunch: shrimp, fish, broccoli, salad - caesar (2 cup). Dinner: nothing. more...
1412 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Yoga - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet The South Beach Diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet

Other Journals for The South Beach Diet



gug's weight history


gug's Recent Activity

gug's Own Activity

No recent activity.

gug's Buddies

Marymaryquitecon supported SassyBoss's Weigh In.
dolores gilmore recorded a Weigh In at 145.0 lb.
tgsdiet updated their Exercise Diary.

The Paleo Diet Recent Activity

sagebabe updated their Exercise Diary.
tgsdiet updated their Exercise Diary.
mkjt2258 recorded a Weigh In at 147.4 lb.
bluecatalyst recorded a Weigh In at 133.4 lb.
Californiaesque recorded a Weigh In at 179.0 lb.
lexus1299 updated their Food Diary.
rontravis updated their Food Diary.
jdsuz recorded a Weigh In at 164.6 lb.