gug's Journal, 11 December 2007

Weigh In record (no journal entry) for 11 December 2007
113.0 lb Lost so far: 5.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 December 2007:
893 kcal Fat: 31.32g | Prot: 63.36g | Carb: 88.91g.   Breakfast: honey, vitamins (multi, B12, omega 3, garlic, calcium, cholest-off, niacin, nexium, hyzaar), Fiber - Fiber Choice tablets (2) Weight Management, waffles - 2 Vans frozen 7 grain. Lunch: salad - caesar (2 cup), fish, shrimp, broccoli. Dinner: nothing. more...
1412 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Yoga - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet The South Beach Diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet

Other Journals for The South Beach Diet



gug's weight history


gug's Recent Activity

gug's Own Activity

No recent activity.

gug's Buddies

tgsdiet updated their Exercise Diary.
lenny supported Jonathan Walsh's Journal Entry.
janecanada updated their Exercise Diary.

The Paleo Diet Recent Activity

SamNeeson recorded a Weigh In at 159.2 lb.
QuirkyDebi recorded a Weigh In at 223.0 lb.
tgsdiet updated their Exercise Diary.
paulinamegias recorded a Weigh In at 157.9 lb.
Jane Robbin commented on their Journal Entry.
Houcarmm updated their Food Diary.
Joan0816 supported BuffyBear's Journal Entry.
lisamarieoxo recorded a Weigh In at 137.0 lb.