Weigh In record (no journal entry) for 02 February 2012
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137.5 lb
Lost so far: 12.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2012:
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2287 kcal
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Fat: 105.33g | Prot: 79.07g | Carb: 229.93g.
Breakfast: Fat Free Milk, Walnut Halves and Pieces, Blueberries, Blackberries, Raisin Bran Crunch, V8 100% Vegetable Juice. Lunch: Hint of Lime Tortilla Chips, Three-Bean Chili with Beef - High Fiber. Dinner: Tortilla Strips, Spicy Dressing, Southwest Chargrilled Chicken Salad. Snacks/Other: Deluxe Mixed Nuts, Brandy, Fish Oil Omega 3. more...
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2301 kcal
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Activities & Exercise:
Sitting - 6 hours, Desk Work - 3 hours, walking, 4.66m, 3.8mph - 1 hour and 14 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 7 hours and 16 minutes, Sleeping - 6 hours. more...
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gaining 3.5 lb a week
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