Weigh In record (no journal entry) for 02 February 2012
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211.0 lb
Lost so far: 2.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2012:
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1306 kcal
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Fat: 45.20g | Prot: 163.89g | Carb: 55.76g.
Breakfast: Milk (Nonfat), iso 100. Lunch: Cottage Cheese (Lowfat 1% Milkfat), Light Fat Free Triple Berry Torte Yogurt. Dinner: Sour Cream, Salsa, Lettuce Salad with Assorted Vegetables, Avocados, Beef Steak. Snacks/Other: Chicken Breast (Skin Not Eaten). more...
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losing 7.0 lb a week
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cheftepesh's weight history
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