cataocampo's Journal, 24 February 2010

Weigh In record (no journal entry) for 24 February 2010
138.0 lb Lost so far: 5.3 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 February 2010:
782 kcal Fat: 15.27g | Prot: 71.96g | Carb: 73.23g.   Breakfast: egg white, orange. Lunch: lemon juice, tuna, lettuce. Dinner: vinegar, steamed fish, lemon, carrot, cilantro, light beer, celery, onion. Snacks/Other: almond, chorizo, apple, cottage. more...
2327 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 5 hours, Desk Work - 8 hours, Running (jogging) - 5/mph - 1 hour, Driving - 2 hours. more...
on diet cataocampo's own diet  

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