puffpuff's Journal, 02 February 2012

Weigh In record (no journal entry) for 02 February 2012
162.0 lb Lost so far: 9.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2012:
1096 kcal Fat: 34.73g | Prot: 48.43g | Carb: 149.99g.   Breakfast: egg, water, biscuit, pancake. Lunch: water, peas, lemmon juice, chicken, Ramen Noodles, Chicken, green tea. Dinner: sugar snap peas, baked beans, triscuit reduced fat, water, honey. Snacks/Other: water, triscuit reduced fat, strawberrie, 0% Fat Greek Yogurt - Strawberry, carrot. more...
2650 kcal Activities & Exercise: Shopping - 30 minutes, Dance (fast step, aerobic) - 30 minutes, Housework - 30 minutes, Desk Work - 4 hours, Resting - 7 hours, Sleeping - 7 hours, Standing - 4 hours, Walking (moderate) - 3/mph - 30 minutes. more...
on diet puffpuff's own diet  

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