Weigh In record (no journal entry) for 02 February 2012
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138.4 lb
Lost so far: 33.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2012:
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516 kcal
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Fat: 27.71g | Prot: 25.78g | Carb: 45.87g.
Breakfast: Natural Almonds 100 Calorie Pack. Lunch: Natural Creamy Peanut Butter, Ezekiel 4:9 Sprouted Grain Bread, Light Mozzarella String Cheese. Snacks/Other: Cucumber (Peeled). more...
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losing 1.4 lb a week
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rdhavens's weight history
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