Weigh In record (no journal entry) for 02 February 2012
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146.8 lb
Lost so far: 4.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2012:
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2843 kcal
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Fat: 104.26g | Prot: 98.35g | Carb: 387.57g.
Breakfast: Strawberries, Vi-Shape Nutritional Shake, Fat Free Skim Milk, Bananas , Frozen Red Raspberries. Lunch: American Cheese Singles, Dry or Hard Salami, 100% Whole Wheat Bread, Diet Mountain Dew. Dinner: Pepperoni Pizza (Frozen, Cooked). Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie, Mountain Dew (20 oz), Blueberry Cake Donut, Blueberry Bagel, Country Crock Calcium + Vitamin D. more...
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2910 kcal
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Activities & Exercise:
Sitting - 1 hour, Standing - 6 hours, Driving - 30 minutes, Running - 9/mph - 50 minutes, Resting - 8 hours and 10 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 5.6 lb a week
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