kw20147's Journal, 02 February 2012

Weigh In record (no journal entry) for 02 February 2012
170.8 lb Lost so far: 0 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 February 2012:
545 kcal Fat: 16.50g | Prot: 58.50g | Carb: 38.00g.   Breakfast: High Protein Nutritional Energy Drink. Dinner: Chicken Breast Strips - Chicken Fajita@, Boiled Egg. more...
on diet kw20147's own diet   losing 0.5 lb a week

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kw20147 recorded a Weight Entry at 172.6 lb.
kw20147 recorded a Weight Entry at 174.8 lb.

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