kw20147's Journal, 02 February 2012

Weigh In record (no journal entry) for 02 February 2012
170.8 lb Lost so far: 0 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 February 2012:
545 kcal Fat: 16.50g | Prot: 58.50g | Carb: 38.00g.   Breakfast: High Protein Nutritional Energy Drink. Dinner: Chicken Breast Strips - Chicken Fajita@, Boiled Egg. more...
on diet kw20147's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kw20147's weight history


kw20147's Recent Activity

kw20147's Own Activity

kw20147 recorded a Weight Entry at 176.4 lb.
kw20147 recorded a Weight Entry at 177.4 lb.
kw20147 recorded a Weight Entry at 179.0 lb.

kw20147's Buddies

No recent activity.

Other Member Diet Recent Activity

Ideal Weight recorded a Journal Entry.
alo2006 recorded a Weight Entry at 218.0 lb.
sweh updated their Food Diary.
Duke31 recorded a Weight Entry at 181.0 lb.
Made4more and paradise31 are now buddies.
One Wing with Passion recorded a Weight Entry at 212.0 lb.
lilmermaid16 recorded a Weight Entry at 129.5 lb.
dpennel updated their Food Diary.