DairyKing's Journal, 02 February 2012

Weigh In record (no journal entry) for 02 February 2012
215.0 lb Lost so far: 39.5 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2012:
1783 kcal Fat: 61.24g | Prot: 132.06g | Carb: 167.12g.   Breakfast: banana, Non-Dairy Creamer, Honey, Instant Oatmeal - Plain, Coffee (Brewed From Grounds), white grapefruit juice. Lunch: diet 7 up, Tuna in Water (Canned), kroger cherry akai. Dinner: Simple Rice Long Grain & Wild, Bacon Flavored Bits, Cooked Collards (from Fresh, Fat Not Added in Cooking), Salmon Patty. Snacks/Other: Baken-Ets Traditional Fried Pork Skins, Granny Smith Apple, hard boiled egg, radish, Peanuts. more...
2952 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Running - 6/mph - 20 minutes, Resting - 18 hours and 20 minutes, Sleeping - 5 hours. more...
losing 10.5 lb a week

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