Herbie's Journal, 10 December 2007

I think I finally dropped my Vegas pound --the 1 pound gain from my indulgent trip to Vegas! Go Ropin' Red Riders. :)

Exercise today was just my walk to/from work (2 miles total), so I'll make sure to do my core strengthening workout tonight after kids go to bed.
131.0 lb Lost so far: 39.0 lb.    Still to go: 0 lb.    Diet followed 100%.
on diet The South Beach Diet   losing 7.0 lb a week

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Yer Graet, Herbie! Yer keepin' Tha red Ropin Riders ahead by a neck...C'mon, CORE TRAININ'! I'm a goin' right out backand do three sets of ten ab-lounges...( Susan Sommers machine I have had 'fer five years!) ...My "Seahorse" is bedded down with her sweet hay.... 
10 Dec 07 by member: Pats
Well...that a girl there Herbie - leading the posse!  
10 Dec 07 by member: 4thehalibut
Oh you are so close to that blue line!! I can't wait to see you hit it!! 
10 Dec 07 by member: graciepoo

     
 

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