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rkosik
Journal
02 Feb 12
rkosik's Journal, 02 February 2012
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Weigh In record (no journal entry) for 02 February 2012
201.7 lb
Lost so far:
8.3 lb
.
Still to go:
11.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 February 2012:
1947 kcal
Fat: 73.66g | Prot: 108.74g | Carb: 236.09g.
Breakfast:
2% Fat Milk, Coffee (Brewed From Grounds), D-Lights Turkey Sausage Whole Grain Bagel.
Lunch:
Chicken Spinach Mushroom Panini.
Dinner:
Caesar Dressing, Chicken Caesar Cool Wrap.
Snacks/Other:
Mixed Nuts, Caramello Milk Chocolate, Chocolate Frozen Yogurt, GOLEAN Crunchy! Bar Chocolate Caramel Karma, Honeycrisp Apples.
more...
2229 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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rkosik's weight history
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