rkosik's Journal, 02 February 2012

Weigh In record (no journal entry) for 02 February 2012
201.7 lb Lost so far: 8.3 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2012:
1947 kcal Fat: 73.66g | Prot: 108.74g | Carb: 236.09g.   Breakfast: 2% Fat Milk, Coffee (Brewed From Grounds), D-Lights Turkey Sausage Whole Grain Bagel. Lunch: Chicken Spinach Mushroom Panini. Dinner: Caesar Dressing, Chicken Caesar Cool Wrap. Snacks/Other: Mixed Nuts, Caramello Milk Chocolate, Chocolate Frozen Yogurt, GOLEAN Crunchy! Bar Chocolate Caramel Karma, Honeycrisp Apples. more...
2229 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 0.7 lb a week

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