Weigh In record (no journal entry) for 02 February 2012
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134.2 lb
Lost so far: 4.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2012:
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1676 kcal
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Fat: 47.14g | Prot: 67.79g | Carb: 252.64g.
Breakfast: Nonfat Raspberry Greek Yogurt, Mott's Natural unsweetened apple sauce, Fiber Plus Bar (Kellogg's). Lunch: 100% Natural String Cheese, Navels Oranges, Cafe Steamers Chicken Pesto Classico. Dinner: Fruit 'n Yogurt Parfait, Filet-O-Fish. Snacks/Other: Bananas, GoGo Squeeze Applesauce, Breakfast On The Go! -. more...
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2950 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Desk Work - 1 hour and 5 minutes, Sitting - 1 hour and 40 minutes, Driving - 2 hours and 15 minutes, Standing - 1 hour and 35 minutes, Sleeping - 6 hours, Resting - 2 hours and 16 minutes, Bicycling (fast) - 15/mph - 20 minutes, Housework - 6 hours and 20 minutes, Calisthenics (heavy, e.g. pushups) - 4 minutes, Walking (moderate) - 3/mph - 2 hours and 5 minutes. more...
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losing 7.0 lb a week
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